Insight Out - A GrowBook™ for Transformation

Insight Out - Attenuating Afflictions - Understanding the Kleśhas

Countless people spend their lives searching for the "secrets" to obtain happiness, spirituality, and higher consciousness ... and/or to alleviate anxiety, sadness, and depression.  Rare and few are those who simply pick up the tools, apply the tools, and persist through expected (and unexpected) challenges along the way.  Those who do, come to know a level of peace and bliss that they would not trade for anything in the world.  Perhaps you are one of these people.  Why not you?

It is my intention to share with you practical, user-friendly, modern guides to the venerable art and science of Yoga Psychology. May the treasures of the ancient Yogis enrich all aspects of your life.

Deborah Redmond

Table Of Contents

Page Number

  • 1 - Book Cover
  • 2 - Prologue
  • 3 - Please Do Not Copy
  • 4 - Table Of Contents
  • 5 - Chapter 1 - Introduction
  • 12 - Assignment One
  • 15 - Assignment Two
  • 18 - Assignment Three
  • 20 - Practice One
  • 23 - Chapter 2 - Avidya
  • 30 - Assignment Four
  • 32 - Assignment Five
  • 33 - Chapter 3 - Asmita
  • 39 - Assignment Six
  • 43 - Practice Two
  • 45 - Chapter 4 - Raga
  • 51 - Assignment Seven
  • 53 - Chapter 5 - Dvesha
  • 54 - Assignment Eight
  • 58 - Chapter 6 - Abhinivesha
  • 61 - Practice Three
  • 68 - Chapter 7 - The Meaning of Life
  • 72 - Your Personal Notes
  • 73 - Dedication / Acknowledgements
  • 74 - Image Sources / Bibliography

NOTE: This book is in PDF Format.  If you prefer to purchase this book in an ebook (i.e. electronic book) format, then please note we are working on offering that on our website in the near future.  Once it is available on our website as an ebook, then we will update this message.