Classes are between 25 and 30 minutes long (including warm-up and cool-down) and are taught at three progressive levels: Gentle Challenge; Optimum Conditioning; Ultimate Challenge.
work your whole body throughout the class. Both the arm and leg movements are
required for the full sculpting and cardio benefits. At first you may
take it slow...and as you progress...at the pace that is right for
you...the possibility is there for a strong and vigorous workout that
will challenge competitive athletes!
Watch to learn about the 3 Levels and decide which one is right for your start!